Somatic Yoga
The thousands upon thousand of being our witnessed disembodied, in an outside world of motion and fullness and anxiety and racket. To be oblivious to one’s posture or do excessive exercise without realization because we are accustomed to workouts or feel pain as numbness in the body. In this somatic or mindful yoga practice, participants reconnect with self through body awareness and movement. This article will explain what somatic yoga is, how it supports you, and how to incorporate it into your life today!
What is Somatic Yoga?
Somatic yoga is a blend of traditional asana with somatic awareness a way of moving that draws upon mindfulness practices answering to how the body communicates internally. Somatic is actually based on the Greek word soma or body. I refer to the prompt to be aware of your body as it experiences a symptom from that inner kinesthetic perception the way muscles, joints and tissues move, the sensations associated with that movement. Somatic yoga consists of moving through a series of poses as with regular styles for strength and endurance, but it is the sensing awareness, breath and small movements that will assist in healing, where you may discover flexibility to release places of emotional tightness.
SOME BASICS ON SOMATIC YOGA
Mindfulness is the essence of somatic yoga: Embodied Awareness In and as every movement into a sensation or feeling comes to be a necessary experience. As you begin to Slow Down and tune into hearing your body more — what it needs, how much it needs of those very things, these tools are also in the arsenal for physical health with mental health as well.
Intentional Movement: A pose in class may be held for a long time or sequenced through flows with other poses. Somatic yoga is typically slower because the emphasis is on how the poses feel externally, rather than how they look. Eg: purposely and only in response to real time body feedback.
Body Healing
Somatic yoga is intended to access the body´s natural healing intelligence. Countless somatic practices include stretches and soft movements inviting the nervous system to relax and replenish. In turn, this helps to decrease pain over time, improve posture and have increased energy.
Benefits of Somatic Yoga
One of the greatest advantages of somatic yoga is you can feel more aware of your physical being. Being aware of this, may guide you to discover tension; the resonance of an unwanted disproportion or strain you have perhaps never experienced before. You will become less prone to injuries, you will start to correct your posture and move/act more mindfully in the day-to-day life as you have a better sense of how your body works.
Healing by Nature: One justification for this can be that a few individuals who are encountering permanent torment (especially back, neck and shoulder torridness) move toward treating themselves with somatic yoga and likewise the fix. Somatic yoga helps you to release muscle tension and come back to a neutral position because it directs your attention inward to the experience of movement. That also means it can accommodate rehabilitation, providing slow, healing movement for those in recovery.
The approach of your using somatic yoga is slow and deliberate, which activates the parasympathetic nervous system that dominates during restful times. And this is how somatic yoga helps to reduce stress and to ease the mind, as well as provide relaxation and emotional equanimity.
Increased Flexibility and Mobility
Because somatic yoga spends more time doing free-form, natural movement patterns compared to traditional yoga this can lead to increased mobility within your joints, along with greater flexibility in your muscles. Somatic yoga, on the other hand, takes time to help improve flexibility as you guide yourself through the range of motion rather than forcing your deep stretch.
Mental-Emotion Benefits
Somatic practices are, in most cases, mind-body modes. It helps with releasing emotions, gives us resilience on an emotional level and the ability to think clearly. This encourages you to become aware of your feelings and is great if an emotion is felt in a positive way.
Getting Started with Somatic Yoga
If you are new to somatic yoga and have been considering giving it a shot, here some very general ways to do just that.
Practice with a Certified Teacher: The number one somatic yoga best practice is to study with a certified teacher, and if possible someone who specializes in any form of somatic yoga. An experienced teacher also can help you to understand and how the mindfully moving, and being absolutely certain that your movements are safe.
Very Basic Asanas: The somatic yoga sequence often begins with simple, earth-bound asanas that orient the practitioner to alignment in the body. Start with child, cat-cow or mild seated twists. Somatic yoga is usually less about the quick, synced sequence of movements and more about how you feel when you move your body.
Principles of Somatic Yoga 1: Listen To Your Body This might be the first principle of somatic yoga and one that is simple but shows how your body reacts. Found the pace to ride at and never, ever put myself into a position of any pain. Recognize where tension occurs, and dissolve it breath to deeply melding dissolving.
Step3. Keep on doing: consistency is the key, much like any yoga class. Just a couple of days a week for 15-20 minutes, somatic yoga is worth the time. With time and practice I think you might start to notice a deeper awareness and relaxation in your mind and body.
Be mindful: Incorporate mindfulness into everything you do in your practice. Notice breathing, Notice the sensations in your body And as you practice and what comes up Eventually that awareness will seep off of your mat and into your life.
Conclusion
Somatic yoga is gentle but stronger way for you to reconnect with your body and release, heal. Somatic yoga is a beautiful movement practice for body awareness, stress relief and general wellbeing, particularly if you want a gentler style of movement or are new to yoga. By slowing things down and bringing awareness to your own breath, you can start to experience the benefits of traditional somatic yoga in a more internal way.
